Mark Janofsky v1500m/0:45r...9 row
10,000m
Meters
46:11.4
Time
2:18.5
Pace
578
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 10,131m |
| Overall Time | 51:56.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 180 |
July 21, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.4 | 10,000m | 2:18.5 | 132 | 752 | 25 | |
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 26 | |
| r: 0:45 | 16m | |||||
| 6:54.7 | 1,500m | 2:18.2 | 133 | 756 | 25 | |
| r: 0:45 | 13m | |||||
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 25 | |
| r: 0:45 | 12m | |||||
| 7:02.3 | 1,500m | 2:20.7 | 125 | 731 | 25 | |
| r: 0:45 | 14m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | |
| r: 0:35 | 15m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 25 | |
| r: 0:35 | 15m | |||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 25 | |
| r: 0:35 | 18m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | |
| r: 0:30 | 15m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | |
| r: 0:30 | 13m | |||||
| r131m |
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Workout Graph
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