Mark Janofsky 15:20 row
3,130m
Meters
15:20.0
Time
2:26.9
Pace
172
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 179 |
July 21, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.0 | 3,130m | 2:26.9 | 110 | 679 | 26 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 29 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 15:20.0 | 64m | 2:36.2 | 92 | 615 | 19 |
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Workout Graph
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