Mark Janofsky v1500m/0:45r...10 row
10,000m
Meters
45:55.4
Time
2:17.7
Pace
583
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 10,173m |
| Overall Time | 51:40.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 179 |
July 23, 2020 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.4 | 10,000m | 2:17.7 | 134 | 760 | 25 | |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 26 | |
| r: 0:45 | 17m | |||||
| 7:00.4 | 1,500m | 2:20.1 | 127 | 737 | 26 | |
| r: 0:45 | 19m | |||||
| 6:55.8 | 1,500m | 2:18.6 | 131 | 752 | 25 | |
| r: 0:45 | 17m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 26 | |
| r: 0:30 | 18m | |||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 25 | |
| r: 0:30 | 19m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 26 | |
| r: 0:30 | 16m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 26 | |
| r: 0:30 | 17m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | |
| r: 0:30 | 15m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | |
| r: 0:30 | 19m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | |
| r: 0:30 | 16m | |||||
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.