Mark Janofsky 55:36 row
12,018m
Meters
55:36.9
Time
2:18.8
Pace
692
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1459 |
| Drag Factor | 181 |
July 28, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:36.9 | 12,018m | 2:18.8 | 131 | 750 | 26 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 50:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 55:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 55:36.9 | 112m | 2:44.7 | 78 | 569 | 24 |
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Workout Graph
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