Mark Janofsky v2500m/0:45r...8 row
12,500m
Meters
1:00:33.5
Time
2:25.3
Pace
716
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,637m |
| Overall Time | 1:05:33.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 191 |
July 30, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.5 | 12,500m | 2:25.3 | 114 | 692 | 24 | |
| 11:31.3 | 2,500m | 2:18.2 | 132 | 755 | 26 | |
| r: 0:45 | 19m | |||||
| 11:42.6 | 2,500m | 2:20.5 | 126 | 734 | 25 | |
| r: 0:45 | 19m | |||||
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 25 | |
| r: 0:35 | 17m | |||||
| 7:16.6 | 1,500m | 2:25.5 | 114 | 690 | 24 | |
| r: 0:35 | 17m | |||||
| 7:04.9 | 1,500m | 2:21.6 | 123 | 723 | 25 | |
| r: 0:35 | 18m | |||||
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 22 | |
| r: 0:35 | 12m | |||||
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 21 | |
| r: 0:35 | 16m | |||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 25 | |
| r: 0:35 | 19m | |||||
| r137m |
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Workout Graph
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