Mark Janofsky v1500m/r...8 row
9,500m
Meters
44:54.4
Time
2:21.8
Pace
547
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 9,610m |
| Overall Time | 49:34.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 183 |
August 04, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.4 | 9,500m | 2:21.8 | 123 | 722 | 25 | |
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 26 | |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 23 | |
| r: 0:40 | 15m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | |
| r: 0:40 | 16m | |||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 26 | |
| r: 0:40 | 16m | |||||
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 26 | |
| r: 0:45 | 16m | |||||
| 7:00.6 | 1,500m | 2:20.2 | 127 | 737 | 25 | |
| r: 0:45 | 15m | |||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 25 | |
| r: 0:35 | 18m | |||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 26 | |
| r: 0:35 | 14m | |||||
| r110m |
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Workout Graph
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