Mark Janofsky 1000m row
1,000m
Meters
4:55.3
Time
2:27.6
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 191 |
August 06, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 24 |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 22 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 25 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 24 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 26 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 26 |
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Workout Graph
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