Mark Janofsky v1500m/0:40r...8 row
9,500m
Meters
44:30.8
Time
2:20.5
Pace
547
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,639m |
| Overall Time | 49:00.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 191 |
August 06, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.8 | 9,500m | 2:20.5 | 126 | 733 | 26 | |
| 6:51.3 | 1,500m | 2:17.1 | 136 | 767 | 27 | |
| r: 0:40 | 16m | |||||
| 6:55.8 | 1,500m | 2:18.6 | 131 | 752 | 26 | |
| r: 0:40 | 18m | |||||
| 6:58.5 | 1,500m | 2:19.5 | 129 | 743 | 26 | |
| r: 0:40 | 21m | |||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 26 | |
| r: 0:30 | 20m | |||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 26 | |
| r: 0:30 | 15m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 26 | |
| r: 0:30 | 18m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 25 | |
| r: 0:30 | 16m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 26 | |
| r: 0:30 | 15m | |||||
| r139m |
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Workout Graph
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