Mark Janofsky 15:33 row
3,217m
Meters
15:33.3
Time
2:25.0
Pace
178
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 184 |
August 06, 2020 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.3 | 3,217m | 2:25.0 | 115 | 694 | 26 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 15:33.3 | 101m | 2:44.8 | 78 | 568 | 19 |
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Workout Graph
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