Mark Janofsky v1500m/0:40r...8 row
9,000m
Meters
43:07.3
Time
2:23.7
Pace
506
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 9,126m |
| Overall Time | 47:27.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 1176 |
| Drag Factor | 166 |
August 12, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.3 | 9,000m | 2:23.7 | 118 | 705 | 27 | |
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 28 | |
| r: 0:40 | 15m | |||||
| 7:20.2 | 1,500m | 2:26.7 | 111 | 681 | 27 | |
| r: 0:40 | 18m | |||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 27 | |
| r: 0:30 | 14m | |||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 26 | |
| r: 0:30 | 18m | |||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 27 | |
| r: 0:30 | 16m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 27 | |
| r: 0:30 | 16m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 28 | |
| r: 0:30 | 13m | |||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 28 | |
| r: 0:30 | 16m | |||||
| r126m |
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Workout Graph
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