Mark Janofsky 1:35:05 row
20,435m
Meters
1:35:05.5
Time
2:19.6
Pace
1169
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 2498 |
| Drag Factor | 177 |
August 15, 2020 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:05.5 | 20,435m | 2:19.6 | 129 | 742 | 26 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 50:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 55:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 1:00:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 1:05:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 1:10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 1:15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 1:20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 1:25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 1:30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 1:35:05.5 | 1,085m | 2:20.7 | 125 | 731 | 27 |
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Workout Graph
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