Mark Janofsky 1:45:06 row
22,644m
Meters
1:45:06.5
Time
2:19.2
Pace
1299
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 2699 |
| Drag Factor | 183 |
August 25, 2020 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:06.5 | 22,644m | 2:19.2 | 130 | 746 | 25 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 55:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 1:00:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 1:05:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 1:10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 1:15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 1:20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 1:25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 1:30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 1:35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 1:40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 1:45:06.5 | 1,046m | 2:26.5 | 111 | 683 | 25 |
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Workout Graph
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