Mark Janofsky 47:05 row
10,054m
Meters
47:05.3
Time
2:20.5
Pace
575
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
| Drag Factor | 177 |
September 08, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.3 | 10,054m | 2:20.5 | 126 | 734 | 26 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 47:05.3 | 432m | 2:25.0 | 115 | 694 | 26 |
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Workout Graph
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