Mark Janofsky 1:20:06 row
17,507m
Meters
1:20:06.5
Time
2:17.2
Pace
1016
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 2096 |
| Drag Factor | 182 |
September 10, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:06.5 | 17,507m | 2:17.2 | 135 | 765 | 26 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 50:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 55:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 1:00:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 1:05:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 1:10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 1:15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 1:20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 1:20:06.5 | 3m | 18:03.3 | 0 | 300 |
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Workout Graph
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