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Mark Janofsky v1000m/0:45r...18 row

9,250m

Meters

42:41.2

Time

2:18.4

Pace

538

Calories

Rest Distance295m
Rest Time9:50.0
Overall Distance9,545m
Overall Time52:31.2
Average Watts132
Calories Per Hour753
Stroke Rate25
Stroke Count1099
Drag Factor192

September 14, 2020 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:41.2 9,250m 2:18.4 132 753 25
4:25.9 1,000m 2:12.9 149 812 26
r: 0:45 16m
3:31.8 750m 2:21.2 124 727 25
r: 0:40 16m
3:28.8 750m 2:19.2 130 746 25
r: 0:40 16m
3:31.8 750m 2:21.2 124 727 25
r: 0:40 15m
3:26.5 750m 2:17.6 134 761 25
r: 0:40 19m
3:28.9 750m 2:19.2 130 745 25
r: 0:40 15m
2:17.4 500m 2:17.4 135 764 26
r: 0:35 17m
2:14.6 500m 2:14.6 144 793 26
r: 0:35 17m
2:15.6 500m 2:15.6 140 783 26
r: 0:35 18m
2:13.8 500m 2:13.8 146 802 26
r: 0:35 16m
2:27.2 500m 2:27.2 110 677 24
r: 0:35 18m
2:29.4 500m 2:29.4 105 661 24
r: 0:35 14m
2:20.8 500m 2:20.8 125 731 26
r: 0:35 15m
0:54.3 200m 2:15.7 140 781 27
r: 0:20 18m
0:54.4 200m 2:16.0 139 778 28
r: 0:20 15m
0:52.9 200m 2:12.2 151 820 27
r: 0:20 17m
0:54.6 200m 2:16.5 138 773 26
r: 0:20 19m
0:52.4 200m 2:11.0 156 835 27
r: 0:20 14m
r295m

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Workout Graph

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