Mark Janofsky v1500m/0:55r...6 row
9,000m
Meters
41:19.6
Time
2:17.7
Pace
524
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,099m |
| Overall Time | 46:49.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 193 |
September 14, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.6 | 9,000m | 2:17.7 | 134 | 760 | 25 | |
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 26 | |
| r: 0:55 | 18m | |||||
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 25 | |
| r: 0:55 | 19m | |||||
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 25 | |
| r: 0:55 | 14m | |||||
| 6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 25 | |
| r: 0:55 | 17m | |||||
| 6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 25 | |
| r: 0:55 | 17m | |||||
| 7:07.6 | 1,500m | 2:22.5 | 121 | 715 | 25 | |
| r: 0:55 | 14m | |||||
| r99m |
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Workout Graph
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