Mark Janofsky 1:10:04 row
15,386m
Meters
1:10:04.8
Time
2:16.6
Pace
896
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1814 |
| Drag Factor | 182 |
September 20, 2020 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:04.8 | 15,386m | 2:16.6 | 137 | 772 | 25 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 55:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 1:00:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 1:05:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 1:10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 1:10:04.8 | 7m | 5:42.8 | 9 | 329 |
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