Mark Janofsky v2500m/0:50r...6 row
9,000m
Meters
41:09.4
Time
2:17.1
Pace
524
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 9,093m |
| Overall Time | 44:49.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 190 |
September 22, 2020 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.4 | 9,000m | 2:17.1 | 136 | 766 | 24 | |
| 11:21.6 | 2,500m | 2:16.3 | 138 | 775 | 25 | |
| r: 0:50 | 16m | |||||
| 11:30.0 | 2,500m | 2:18.0 | 133 | 758 | 24 | |
| r: 0:50 | 13m | |||||
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:40 | 18m | |||||
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 25 | |
| r: 0:40 | 19m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | |
| r: 0:20 | 15m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| r: 0:20 | 12m | |||||
| r93m |
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Workout Graph
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