Mark Janofsky 1:10:07 row
15,553m
Meters
1:10:07.1
Time
2:15.2
Pace
917
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1791 |
| Drag Factor | 182 |
September 27, 2020 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.1 | 15,553m | 2:15.2 | 141 | 786 | 25 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 55:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 1:00:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 1:05:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 1:10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 1:10:07.1 | 5m | 11:50.0 | 1 | 303 |
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