Mark Janofsky 1:05:12 row
15,022m
Meters
1:05:12.4
Time
2:10.2
Pace
912
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1655 |
| Drag Factor | 178 |
October 13, 2020 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:12.4 | 15,022m | 2:10.2 | 158 | 845 | 25 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 50:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 55:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 1:00:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 1:05:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 1:05:12.4 | 23m | 4:29.5 | 18 | 361 | 8 |
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Workout Graph
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