Mark Janofsky 50:06 row
11,380m
Meters
50:06.8
Time
2:12.1
Pace
684
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
| Drag Factor | 183 |
October 15, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.8 | 11,380m | 2:12.1 | 152 | 822 | 25 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 50:06.8 | 7m | 8:05.7 | 3 | 310 |
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Workout Graph
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