Mark Janofsky 50:05 row
10,294m
Meters
50:05.8
Time
2:25.9
Pace
570
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1187 |
| Drag Factor | 176 |
November 10, 2020 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.8 | 10,294m | 2:25.9 | 112 | 687 | 23 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 50:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 50:05.8 | 8m | 6:02.5 | 7 | 325 |
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Workout Graph
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