Mark Janofsky 50:05 row
11,018m
Meters
50:05.2
Time
2:16.3
Pace
643
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1202 |
| Drag Factor | 191 |
November 18, 2020 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.2 | 11,018m | 2:16.3 | 138 | 774 | 24 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 50:05.2 | 1,099m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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