Mark Janofsky v2500m/0:50r...9 row
10,000m
Meters
46:16.5
Time
2:18.8
Pace
582
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 10,153m |
| Overall Time | 51:21.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 184 |
November 19, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.5 | 10,000m | 2:18.8 | 131 | 750 | 23 | |
| 11:16.2 | 2,500m | 2:15.2 | 141 | 786 | 24 | |
| r: 0:50 | 18m | |||||
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 24 | |
| r: 0:45 | 15m | |||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 24 | |
| r: 0:30 | 19m | |||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 | |
| r: 0:30 | 20m | |||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 23 | |
| r: 0:30 | 18m | |||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | |
| r: 0:30 | 18m | |||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 24 | |
| r: 0:30 | 17m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | |
| r: 0:30 | 13m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 24 | |
| r: 0:30 | 15m | |||||
| r153m |
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Workout Graph
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