Mark Janofsky 47:03 row
10,142m
Meters
47:03.3
Time
2:19.1
Pace
586
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 184 |
December 01, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:03.3 | 10,142m | 2:19.1 | 130 | 746 | 24 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 22 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 47:03.3 | 455m | 2:15.4 | 141 | 784 | 26 |
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Workout Graph
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