Mark Janofsky 1:10:04 row
15,208m
Meters
1:10:04.2
Time
2:18.2
Pace
877
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1738 |
| Drag Factor | 188 |
December 03, 2020 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:04.2 | 15,208m | 2:18.2 | 133 | 756 | 24 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 50:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 55:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 1:00:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 1:05:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 1:10:04.2 | 1,078m | 2:21.0 | 125 | 728 | 25 |
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Workout Graph
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