Mark Janofsky 45:02 row
10,066m
Meters
45:02.6
Time
2:14.2
Pace
597
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 191 |
December 10, 2020 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.6 | 10,066m | 2:14.2 | 145 | 797 | 24 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 45:02.6 | 1,145m | 2:12.1 | 152 | 822 | 25 |
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Workout Graph
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