Mark Janofsky 8500m row
8,500m
Meters
45:31.6
Time
2:40.6
Pace
493
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 181 |
December 15, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.6 | 8,500m | 2:40.6 | 84 | 590 | 21 |
| 8:49.0 | 1,700m | 2:35.5 | 93 | 619 | 22 |
| 9:01.6 | 3,400m | 2:39.2 | 87 | 598 | 21 |
| 8:57.5 | 5,100m | 2:38.0 | 89 | 604 | 21 |
| 9:47.0 | 6,800m | 2:52.6 | 68 | 534 | 20 |
| 8:56.4 | 8,500m | 2:37.7 | 89 | 606 | 22 |
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Workout Graph
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