Mark Janofsky 1:21:22 row
18,017m
Meters
1:21:22.1
Time
2:15.4
Pace
1060
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 2035 |
| Drag Factor | 185 |
December 17, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:22.1 | 18,017m | 2:15.4 | 141 | 784 | 25 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 50:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 55:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 1:00:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 1:05:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 1:10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 1:15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 1:20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 1:21:22.1 | 318m | 2:09.0 | 163 | 859 | 28 |
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Workout Graph
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