Mark Janofsky 45:35 row
10,095m
Meters
45:35.4
Time
2:15.4
Pace
593
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 180 |
January 05, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.4 | 10,095m | 2:15.4 | 141 | 784 | 25 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 45:35.4 | 88m | 3:21.1 | 43 | 448 | 20 |
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Workout Graph
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