Mark Janofsky 10x1000m/0:30r row
10,000m
Meters
53:37.3
Time
2:40.8
Pace
567
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 58:37.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1187 |
| Drag Factor | 183 |
January 12, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.3 | 10,000m | 2:40.8 | 84 | 589 | 22 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 | |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 23 | |
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 20 | |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 22 | |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 23 | |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 21 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 25 | |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 24 | |
| 6:02.4 | 1,000m | 3:01.2 | 59 | 502 | 20 | |
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 20 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.