Mark Janofsky 50:10 row
11,022m
Meters
50:10.3
Time
2:16.5
Pace
643
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1284 |
| Drag Factor | 188 |
January 19, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:10.3 | 11,022m | 2:16.5 | 137 | 773 | 25 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 50:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 50:10.3 | 3m | 28:36.6 | 0 | 300 |
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Workout Graph
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