Mark Janofsky 50:00 row
11,049m
Meters
50:00.4
Time
2:15.7
Pace
650
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1300 |
| Drag Factor | 181 |
January 21, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.4 | 11,049m | 2:15.7 | 140 | 781 | 23 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 50:00.4 | 1,091m | 2:17.6 | 134 | 761 | 25 |
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Workout Graph
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