Mark Janofsky 55:01 row
12,096m
Meters
55:01.0
Time
2:16.4
Pace
706
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1376 |
| Drag Factor | 181 |
January 28, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:01.0 | 12,096m | 2:16.4 | 138 | 774 | 25 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 50:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 55:01.0 | 1,093m | 2:17.6 | 134 | 761 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.