Mark Janofsky 50:00 row
11,120m
Meters
50:00.4
Time
2:14.9
Pace
657
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1285 |
| Drag Factor | 182 |
February 11, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.4 | 11,120m | 2:14.9 | 143 | 790 | 25 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 50:00.4 | 1,146m | 2:11.0 | 155 | 835 | 26 |
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Workout Graph
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