Mark Janofsky 55:00 row
12,247m
Meters
55:00.1
Time
2:14.7
Pace
724
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1432 |
| Drag Factor | 143 |
February 18, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.1 | 12,247m | 2:14.7 | 143 | 792 | 26 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 50:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 55:00.1 | 1,117m | 2:14.3 | 144 | 796 | 26 |
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Workout Graph
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