Mark Janofsky 50:00 row
11,457m
Meters
50:00.9
Time
2:10.9
Pace
696
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1286 |
| Drag Factor | 163 |
March 11, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.9 | 11,457m | 2:10.9 | 156 | 836 | 25 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 50:00.9 | 1,145m | 2:11.3 | 154 | 830 | 25 |
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Workout Graph
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