Mark Janofsky 44:59 row
10,021m
Meters
44:59.0
Time
2:14.6
Pace
595
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 144 |
March 16, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.0 | 10,021m | 2:14.6 | 143 | 793 | 26 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 44:59.0 | 1,207m | 2:03.8 | 184 | 933 | 27 |
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Workout Graph
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