Mark Janofsky 1:10:00 row
15,622m
Meters
1:10:00.5
Time
2:14.4
Pace
925
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1808 |
| Drag Factor | 153 |
March 18, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.5 | 15,622m | 2:14.4 | 144 | 795 | 26 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 55:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 1:00:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 1:05:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 1:10:00.5 | 1,083m | 2:18.7 | 131 | 751 | 26 |
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Workout Graph
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