Mark Janofsky 45:00 row
10,098m
Meters
45:00.7
Time
2:13.7
Pace
601
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 145 |
March 23, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.7 | 10,098m | 2:13.7 | 146 | 803 | 26 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 45:00.7 | 1,139m | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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