Mark Janofsky 45:00 row
10,221m
Meters
45:00.1
Time
2:12.0
Pace
616
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 145 |
March 25, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 10,221m | 2:12.0 | 152 | 822 | 23 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 45:00.1 | 1,176m | 2:07.5 | 168 | 879 | 26 |
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Workout Graph
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