Mark Janofsky 53:00 row
11,836m
Meters
53:00.1
Time
2:14.3
Pace
704
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1411 |
| Drag Factor | 149 |
April 08, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.1 | 11,836m | 2:14.3 | 144 | 796 | 26 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 50:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 53:00.1 | 703m | 2:08.0 | 167 | 873 | 26 |
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Workout Graph
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