Mark Janofsky 49:01 row
11,080m
Meters
49:01.1
Time
2:12.7
Pace
663
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1331 |
| Drag Factor | 143 |
April 15, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:01.1 | 11,080m | 2:12.7 | 150 | 815 | 27 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 49:01.1 | 972m | 2:04.0 | 183 | 931 | 27 |
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Workout Graph
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