Mark Janofsky 46:00 row
10,289m
Meters
46:00.6
Time
2:14.1
Pace
610
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 163 |
April 20, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.6 | 10,289m | 2:14.1 | 145 | 798 | 27 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 |
| 46:00.6 | 212m | 2:22.9 | 120 | 712 | 26 |
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Workout Graph
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