Mark Janofsky 45:59 row
10,339m
Meters
45:59.7
Time
2:13.4
Pace
616
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1248 |
| Drag Factor | 158 |
April 22, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.7 | 10,339m | 2:13.4 | 147 | 806 | 27 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 45:59.7 | 240m | 2:04.3 | 182 | 926 | 27 |
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Workout Graph
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