Mark Janofsky 46:00 row
10,389m
Meters
46:00.8
Time
2:12.8
Pace
620
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
| Drag Factor | 146 |
April 27, 2021 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.8 | 10,389m | 2:12.8 | 149 | 813 | 26 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 46:00.8 | 227m | 2:13.9 | 146 | 801 | 26 |
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Workout Graph
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