Mark Janofsky 21097m row
21,097m
Meters
2:15:53.3
Time
3:13.2
Pace
1232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 2701 |
| Drag Factor | 146 |
May 01, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15:53.3 | 21,097m | 3:13.2 | 49 | 466 | 20 |
| 24:14.9 | 4,300m | 2:49.1 | 72 | 548 | 23 |
| 26:25.9 | 8,600m | 3:04.4 | 56 | 492 | 21 |
| 26:18.6 | 12,900m | 3:03.5 | 57 | 494 | 21 |
| 26:59.3 | 17,200m | 3:08.2 | 52 | 480 | 21 |
| 31:54.6 | 21,097m | 4:05.6 | 24 | 381 | 16 |
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Workout Graph
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