Mark Janofsky 46:00 row
10,263m
Meters
46:00.2
Time
2:14.4
Pace
608
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 143 |
May 04, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.2 | 10,263m | 2:14.4 | 144 | 795 | 26 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 |
| 46:00.2 | 201m | 2:29.7 | 104 | 658 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.