Mark Janofsky 45:59 row
10,211m
Meters
45:59.7
Time
2:15.1
Pace
600
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 141 |
May 06, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.7 | 10,211m | 2:15.1 | 142 | 788 | 27 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 45:59.7 | 229m | 2:10.3 | 158 | 843 | 28 |
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Workout Graph
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