Mark Janofsky v1000m/0:30r...10 row
10,000m
Meters
45:40.2
Time
2:17.0
Pace
591
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,150m |
| Overall Time | 50:40.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 139 |
May 20, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.2 | 10,000m | 2:17.0 | 136 | 768 | 27 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 28 | |
| r: 0:30 | 18m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 28 | |
| r: 0:30 | 21m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 27 | |
| r: 0:30 | 13m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 28 | |
| r: 0:30 | 19m | |||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 27 | |
| r: 0:30 | 15m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 27 | |
| r: 0:30 | 14m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 27 | |
| r: 0:30 | 13m | |||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 27 | |
| r: 0:30 | 11m | |||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 27 | |
| r: 0:30 | 10m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 27 | |
| r: 0:30 | 16m | |||||
| r150m |
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Workout Graph
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